What I Offer

I work with adults and children/youths (10 years and up), individually and as families using a variety of therapeutic modalities, such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, Polyvagal Theory, Solution Focused, Rational Emotive Behavioural Therapy and Mindfulness.

Anxiety, emotional distress and overwhelm

Relationship difficulties, including parenting support

Grief and loss

Transitions and life changes

Intergenerational and cultural differences

Individual and family therapy

  • Finding Balance. Fostering Growth.

Let’s Work Together

For a free consultation, please reach out. I look forward to hearing from you!