Finding balance. Fostering growth.
My story
As a child of East Asian immigrant parents, I understand the experience of balancing multiple cultures and identities. Growing up, I learned that personal struggles were often kept private and that seeking support could carry stigma. These experiences have shaped my commitment to creating a culturally safe space where clients can speak openly, feel understood, and move toward healing.
My education includes a Master of Education in Counselling and Master of Social Work with training in a variety of therapeutic modalities. As a registered Social Worker with over 24 years of experience in mental health care, I am dedicated to working with clients of diverse backgrounds from feeling stuck or overwhelmed.
My approach to Therapy
Therapeutic modalities I use to inform my work include:
Anti-oppressive and client centred
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Polyvagal Therapy
Rational Emotive Behaviour Therapy (REBT)
Motivational Interviewing
Solution Focused
Mindfulness
Let’s Work Together
